Yes! I understand that sometimes you may have a scheduling conflict. I record all the live sessions, so you’ll have access to them usually within 24hrs. Since the course is all online, you can access the materials and recordings whenever it is convenient , for review or if you miss a class.

Since you can access the live classes anywhere there is an internet connection, you can attend them while traveling as well.

Definitely! The program is designed not just to educate, but to offer plenty of opportunities for feedback and support. Every week there is a generous time allotted for Q & A. In other words you have direct access to me to ask your questions. Plus you can also have an option to have individual mentoring/personal session from me as well.

In addition, there is a Facebook group, providing invaluable personal and professional relationships.

Every week you will have a series of short, 5-10 minute videos to watch. Some weeks have more than others, but plan for about an hour total.

There is also an optional Q&A session for you to ask questions, learn from others’ experiences, and share accountability and connection on your Gut Reset journey.

For those wanting even more support, I’ve provided energy exercises and insightful journal guides to help heal and transform your relationship with food, eating, and your body.

I understand if you can’t do it all, so you can pick and choose the tools that support you best!

You will also be allotting time to cook your delicious gut-healing meals. Most meals can be prepared in under 30 mins

There is flexibility in the time commitment, but the more you put into it the more progress and change you will see in your health journey.

Generally people are busy, sometimes very busy. Most people who join me for the Gut Reset are working and/or are parents with children, where there is not a lot of “free time.” Yet people who are the busiest, often get the most done. Where there is a will, there is a way. Those who realize the value and enjoyment of the program, find ways to fit it into their lives.

Overall the program will enhance your daily life by giving you more energy and helping you feeling better and better in your body, which paves the way to focus more on yourself and your health.

Yes! I want you to have access to this valuable information, so I have provided a payment plan to fit all budgets.

All of the class materials and videos are online through my class portal, which you will use your email address and a password of your creation to access.

The Q&A sessions are held on Zoom. To access the live Q&A session you will simply need an internet connection and a device (computer, laptop, tablet, mobile phone) that has an internet connection to join. You can attend by video or audio only. All classes are recorded if you miss any or wish to review them.

People generally find that the technology is quite easy to use and we can personally assist you if needed.

Yes! If you start the program and feel it is not the right fit for you, I will happily refund you within 14 days after the program starts.

Most people find that the program is one of the best investments they ever made because of how dramatically different they feel, how many powerful tools they learn, and how much knowledge and understanding they receive from their own bodies.